“Olive oil is very healthy for your liver,” notes Dr. Mainly, olives are rich in vitamin E and antioxidants - two things your liver loves. Whether you like to eat olives straight out of the jar or olive oil with a squeeze of lemon is your preferred salad dressing, this savory fruit can help boost your liver’s health. If you’re avoiding animal products, try some non-meat options like: These healthier proteins promote a more balanced diet, while also helping your liver do its important work - which is a win-win! “So, eating a sufficient amount of lean protein is important.” “Your liver needs building blocks to make the proteins that are essential for your body’s normal function,” says Dr. This is why you’ll want to include plenty of healthy proteins like fish and chicken into your diet. One important job your liver does is processing different proteins, fats and carbohydrates for your body to use. While there are some emerging studies being done, more research is still necessary to fully understand the possible benefits of tea for liver health. A 2016 review found that green tea could help in preventing liver cancer. Good news for non-coffee drinkers: Tea may have similar benefits for your liver, too. “It shouldn’t be coffee that you’re loading up with sugar and creamer.” Tea “It’s also important that it’s black coffee,” Dr. If you don’t have health issues with your liver, you may not need to drink that much - but know that your cup of joe may help improve your liver function. It’s even been recommended that people with fatty liver disease should drink three or more cups of coffee a day. “It’s been shown that it can lower your liver enzymes, which suggests that it improves inflammation in your liver.” “There’s a lot of evidence for coffee and liver health and it has a variety of different benefits,” says Dr. A series of studies found that regular, caffeinated coffee can have a positive impact on people with chronic liver disease. That’s right, your daily cup of coffee could be doing more than just getting your morning started. Lindenmeyer explains what foods you can work into your diet if you want to improve your liver function. The Mediterranean diet - which focuses on eating a balance of fruits, lean protein and vegetables - is a good regimen to follow for your liver.ĭr. You can maintain a healthy liver by giving it the necessary nutrients it needs. “If you have an infection or an injury to your liver, it’s possible that if you live a healthy lifestyle and eat the right foods, your liver may be able to heal itself.” How does food help liver function? “It’s one of the only organs that can regenerate itself,” says liver specialist Christina Lindenmeyer, MD. But there are some foods and drinks that can give your hard-working liver a boost and help prevent or fight against certain liver diseases. It also pretty much takes care of itself. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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